Why am I tired all the time?
15.06.2025 01:51
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
While emptying a house, have you ever seen something in it that blew your mind?
Hang out with people who motivate you.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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- Fruits
- Fish & Poultry
- Honey
What causes you to be tired all the time and major headaches?
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
- Red meat
12. Eat plenty of whole, high-quality foods:
Cheers!